The #1 way to make self-care a consistent practice is to make it convenient! In this post, I'm sharing how I make self-care easy by creating a self-care basket that I keep in the main part of my house. Creating a self-care basket I have a gorgeous self-care space that I love. But...it's winter and I'm cold. I found myself not wanting to sit there, especially in the mornings when I usually love to do my self-care worksheets. I was coming downstairs, getting coffee and just generally ... Read the Post

Self-care is a unique challenge when you're struggling through depression. The motivation isn't there and the connection with self has been severed. In this article, I'm going to share my personal tips for self-care when you're depressed. Self-care when you're depressed Most people in general struggle when it comes to implementing self-care. In our day and age of phone scrolling and the constant need for stimulation, self-care tends to get put on our "to-do later" list. But when a ... Read the Post

If you're an empath, it is so helpful to have some solid self-care tools in your toolkit. In this article, I'm going to share my self-care techniques that help me every day as an empath. Self-care for empaths I believe that self-care is necessary for everyone, but I believe it is crucial for empaths. As an empath, you are picking up pieces of others throughout the day and misplacing parts of yourself. We are sponges, absorbing everything that is around us all day long. Being an ... Read the Post