Self-care can feel much easier when life itself is going easier, but what about times when you're busy or going through a stressful period? What about the holiday months, when you've got errands and engagements to attend back to back? In this article I'll share some tips on how you can easily fit in self-care during these times that will help you to breathe a little better and feel reset. Self-care for busy people Holidays or not, I get a lot of readers asking for self-care tips for ... Read the Post

Getting started with self-care is much easier than most people expect. In this article we'll discuss setting up a self-care routine that will nourish you mentally, physically, emotionally and spiritually. The number one question I get about self-care is "where do I start?" I think everyone gets into their heads when it comes to self-care and they think it needs to be this big production or else it shouldn't be done at all. Getting started with self-care is actually a very simple ... Read the Post

I recently moved cross country after manifesting my new home and this past week I sat up a new self-care/spiritual/meditation space–whatever you like to call it. I use it for self-care, connecting with my guides, for rituals and for morning reflection. I was really stressed about leaving my previous self-care space. It was beautiful, magical and special to me. But it was also a little small, so this time when putting everything together I wanted to give myself more room. I was previously ... Read the Post