Self-care can feel much easier when life itself is going easier, but what about times when you're busy or going through a stressful period? What about the holiday months, when you've got errands and engagements to attend back to back? In this article I'll share some tips on how you can easily fit ... READ the POST

Getting started with self-care is much easier than most people expect. In this article we'll discuss setting up a self-care routine that will nourish you mentally, physically, emotionally and spiritually. The number one question I get about self-care is "where do I start?" I think everyone ... READ the POST

I recently moved cross country after manifesting my new home and this past week I sat up a new self-care/spiritual/meditation space–whatever you like to call it. I use it for self-care, connecting with my guides, for rituals and for morning reflection. I was really stressed about leaving my ... READ the POST