Listening to free guided meditations on Youtube is one of my favorite ways to explore inner consciousness and manifest inner peace.
In this post, I’m going to share my favorite free guided meditations that are perfect for re-centering, manifesting and creating a more peaceful, joyful life.
The best free guided meditations
Guided meditations are an amazingly powerful way for recentering yourself and raising your vibration.
They are helpful for de-stressing, self-healing, manifesting desires, starting the day right, and getting back on track mentally.
I listen to at least one guided meditation a day, usually in the afternoon these days. My favorite guided meditations are around 20 minutes long and they all help to instantly relax and re-center me.
The benefits of meditation include everything from heightened immunity, lowered depression and anxiety levels, lowered blood pressure, higher self-esteem, improved breathing, and increased focus.
There is no wrong way to meditate and I recommend that everyone follow what feels best to them. I simply lie down with my headphones and put on a guided meditation that fits the mood.
1. Morning Mindset Meditation
This is an excellent meditation to start your day. I will even just listen to this while I get ready for the day if I don’t have time to fully meditate.
It reminds me that each day is a fresh start and that there is so much to look forward to.
2. Powerful Nighttime Meditation
This meditation can really be for any time of day, but it’s one of my favorites to listen to before going to if I’m doing my nightly self-care routine.
It’s an all-encompassing meditation that goes over everything you need to focus on in order to powerfully manifest a joyful life.
3. Manifesting Meditation
This is a great manifesting meditation I’ve used many times over the last several years. You pick one thing you want to manifest which makes it super easy to focus on.
I’ve had more than one reader let me know that they had success with this meditation for manifesting all sorts of things. If you try it, let me know what you think.
4. Feeling Abundant Meditation
This is a great all-around guided meditation for manifesting abundance into your life.
Unlike the previous meditation where you pick out for yourself what you’re wanting to visualize, this one takes you through a beautiful day filled with prosperity and feelings of abundance.
5. Financial Well-Being Meditation
Sometimes, we may find ourselves in a situation where we’re really worried or scared about money, or we’d like to feel better about money in general. This is my favorite meditation for any of those things.
A little added visualization I like to do when listening to this meditation is seeing money gently falling from my ceiling on top of me while I’m laying in bed. It just keeps coming down gently and easily, flowing to me without me having to do anything.
6. Joe Dispenza’s Meditation for Healing the Body
Dr. Joe Dispenza, most well-known for his book You Are the Placebo, teaches that the more we can get ourselves into a state of pure consciousness, the easier it is for our bodies to heal themselves.
It makes sense because you take out the worrying and negative thoughts, and your body is able to rebalance itself. I actually paid for this meditation from his website, so it’s pretty cool to see a version of it on Youtube.
7. Physical Well-Being Meditation
Esther-Abraham Hicks has a way of easily going general about any topic, which is so crucial when we’re stuck on something being “real” in our reality.
This guided meditation for well-being is perfect if you’re worried about your body or health in any way.
8. Ho’oponopono for Self-Love and Radical Forgiveness
If you’ve never heard of Ho’oponopono, I invite you to research it as it’s a very powerful and healing meditation prayer.
This is a high quality ho’oponopono meditation for healing anything in your life, but it specifically focuses on self-love.
9. Relationships Meditation
10. Detach from Racing Thoughts Guided Meditation
If you have anxiety or are struggling with racing thoughts, this is an amazing guided meditation by Michael Sealey. His voice is soothing and he creates some of the most relaxing and quality hypnosis videos on Youtube.
11. Favorite End of the Day Meditation
I mentioned my favorite nighttime meditation above, but this meditation is my favorite for those nights when I’m super tired, or when I’m overwhelmed and just want to go to sleep.
It helps me feel grateful and at ease, like I have nothing to do or worry about.
12. Hard Parenting Day Meditation
This is my favorite meditation for a rough parenting day. This meditation helps you to let go of the day and release the guilt.
What are some of your favorite guided meditations from Youtube? Let me know in the comments below.
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Jessica Dimas is the creator of The Manifestation Journal, a journal that helps you manifest more fun, love, and joy into your life.