Sacred Self-Care for Moms is a guide on real, soul-transforming self-care that includes self-care worksheets to help you touch base with yourself on a daily basis.
Sacred Self-Care for Moms is the ultimate guide on transforming your life to include more joy, inner peace, and connection using the power of sacred self-care.
What is Sacred Self-Care?
The word sacred can have many meanings. There are two definitions under “sacred” in the dictionary that match my use of the word for this guide:
“regarded with reverence” and “reverently dedicated to some person, purpose, or object”.
I consider self-care sacred because I believe it is necessary for a mother’s mental, spiritual, emotional, and physical well-being.
I do not believe it’s a luxury.
I do not believe it’s indulgent.
I do not believe it’s selfish.
On the contrary, I believe that we mothers need at least some small form of it every single day. And I don’t mean getting a random pedicure or a yearly massage.
In this guide I’m going to talk about every day self-care, the kind that nourishes your soul, relieves your nervous system, moves your body, and inspires your dreams.
This guide + worksheet bundle is for you if:
- you’re looking to bring more peace, patience, and joy into your life
- you’d like to initiate or deepen a divinely inspired self-care routine
- you want to connect with, rediscover and fully love yourself
- you’d like to be a happier, more fulfilled mom to your kids
You’ll learn how to:
- identify your unique stressors and triggers
- establish your own self-care strategies
- incorporate small but powerful self-care habits throughout your day
- start an inspiring self-care morning routine
- enjoy a recentering nighttime routine
- make time for self-care every day
Table of Contents
1. Why Sacred Self-Care is a Game Changer
– My Journey into Self-Care
– The Perfect Mommy Culture
– What IS Sacred Self-Care?
2. Identifying your Stressors
3. Discover what Recharges You
4. 14 Small but Powerful Self-Care Tips
5. Taking Care of YOU; A Note on Self-Care and Guilt
6. Creating an Inspiring Morning Routine
7. Creating a Re-Centering Nighttime Routine
8. Balancing Your Time
9. Do What You Love
10. The Worksheets
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