Sacred Self-Care for Moms
Sacred Self-Care for Moms is a 45-page ebook and 10-page journal bundle for moms on transforming your life to include more joy, inner peace, and connection using the power of sacred self-care.
The word sacred can have many meanings. There are two definitions under “sacred” in the dictionary that match my use of the word for this guide:
“regarded with reverence” and “reverently dedicated to some person, purpose, or object”.
I consider self-care sacred because I believe it is necessary for a mother’s mental, spiritual, emotional, and physical well-being.
I do not believe it’s a luxury.
I do not believe it’s indulgent.
I do not believe it’s selfish.
On the contrary, I believe that we mothers need at least some small form of it every single day. And I don’t mean getting a random pedicure or a yearly massage.
In this guide I’m going to talk about every day self-care–the kind that nourishes your soul, relieves your nervous system, moves your body, and inspires your dreams.
You'll learn how to:
- identify your unique stressors and triggers
- establish your own self-care strategies
- incorporate small but powerful self-care habits throughout your day
- start an inspiring self-care morning routine
- enjoy a recentering nighttime routine
- make time for self-care every day
Table of Contents
- Why Sacred Self-Care Is A Game Changer
- My Journey into Self-Care
- The Perfect Mommy Culture
- What IS Sacred Self-Care?
- Identifying Your Stressors
- Discovering What Recharges You
- 14 Small But Powerful Self-Care Tips That Will Change Your Day
- Taking Care Of You; A Note On Self-Care & Guilt
- Creating An Inspiring Morning Routine
- Creating A Re-Centering Night Routine
- Balancing Your Time
- Doing What You Love
- The Journal Worksheet Bundle
The Journal Sheets
- Pinpointing Stressors
- Clarifying What Recharges You
- Finding Your Bliss 4-Page Mini Workbook
- Ideal Weekly Schedule
- Journal Sheet
- Daily Recap Worksheet
- Morning Worksheet
Is this book digital or print?
The Sacred Self-Care For Moms Bundle is a digital/printable product. There is no physical hard copy that will be mailed to you. You have immediate access to the PDF files right after purchasing. These files can be downloaded, printed out, or used in a digital app such as Notability.
The benefit of digital files is that you can use these ritual sheets as many times as you want! If you want to print them and do not own a printer, you can have them printed at local printing shops or even online. Just search for "online printing services" and several options will come up.
I just purchased but didn't receive the files, what do I do?
To access your purchase, pull up your email receipt. Click the "View content” button to go to the product’s download page.
If you have not received an email receipt, please check your spam folder. If you still can't locate it, shoot me an email and I'll look into it for you.
I'm having issues printing out the sheets correctly.
If the PDF displays correctly but prints on a paper printer incorrectly, it's most often a issue with Adobe Reader or the printer driver. To resolve the problem:
-Make sure you have the latest version of Adobe Reader. Adobe frequently fixes printing related problems in updates.
-Make sure you have the latest version of your printer driver software installed.
If updating Adobe Reader or the printer driver software doesn't fix the problem, you can try changing an Adobe Reader setting. In the Adobe Reader print dialog, click on the "Advanced" button in the lower left corner of the dialog, and then enable the option labelled "Print as image" in the "Advanced Print Setup" dialog.
What is your refund policy?
If you are not happy with your purchase, I will certainly refund you. Just contact me and let me know what you are unsatisfied with.